Mission Fit Pack
Weighing in at just under three pounds, the Mission Fit Pack easily fits in a suitcase, offering missionaries (and any traveller) a perfect solution to maintaining their physical fitness when away from the gym. Purchase the Mission Fit Pack prior to missionary service so an exercise program can be a part of the routine from day one! For missionaries already serving — shipping directly to their apartment or mission office is totally doable*.
The Mission Fit Pack comes with:
(4) Pull Up Resistance Bands of varying strength - Different muscle groups require different resistance
(2) Loop Resistance bands in two different strengths
Door anchor — this piece of equipment is a GAME CHANGER! It turns any door into a make shift pulley system just like a cable system at the gym! It is easy to secure in place and won’t damage the door. Push and Pull exercises can be done at a high, medium or low anchor point providing SO many more options in a workout.
Jump Rope — this is a quality speed rope that can be adjusted in length according to each missionaries height!
Mission Fit Pack Workout guide contains instructions on equipment usage, a glossary of exercise terms and most importantly, the workouts! Written instruction and easy to follow graphics are included on every single exercise. Rotate between full body, lower body and upper body workouts. Add in exercises from a list of well known exercises. Improve mobility with the dynamic stretching routine or utilize the static stretches for evening, after a long day of missionary service.
*Shipping direct to the mission field is only available for missions within the United States at this time. If a missionary is serving in another country, the Mission Fit Pack would be shipped to a parents home and parents would ship directly to the mission.
Weighing in at just under three pounds, the Mission Fit Pack easily fits in a suitcase, offering missionaries (and any traveller) a perfect solution to maintaining their physical fitness when away from the gym. Purchase the Mission Fit Pack prior to missionary service so an exercise program can be a part of the routine from day one! For missionaries already serving — shipping directly to their apartment or mission office is totally doable*.
The Mission Fit Pack comes with:
(4) Pull Up Resistance Bands of varying strength - Different muscle groups require different resistance
(2) Loop Resistance bands in two different strengths
Door anchor — this piece of equipment is a GAME CHANGER! It turns any door into a make shift pulley system just like a cable system at the gym! It is easy to secure in place and won’t damage the door. Push and Pull exercises can be done at a high, medium or low anchor point providing SO many more options in a workout.
Jump Rope — this is a quality speed rope that can be adjusted in length according to each missionaries height!
Mission Fit Pack Workout guide contains instructions on equipment usage, a glossary of exercise terms and most importantly, the workouts! Written instruction and easy to follow graphics are included on every single exercise. Rotate between full body, lower body and upper body workouts. Add in exercises from a list of well known exercises. Improve mobility with the dynamic stretching routine or utilize the static stretches for evening, after a long day of missionary service.
*Shipping direct to the mission field is only available for missions within the United States at this time. If a missionary is serving in another country, the Mission Fit Pack would be shipped to a parents home and parents would ship directly to the mission.
Weighing in at just under three pounds, the Mission Fit Pack easily fits in a suitcase, offering missionaries (and any traveller) a perfect solution to maintaining their physical fitness when away from the gym. Purchase the Mission Fit Pack prior to missionary service so an exercise program can be a part of the routine from day one! For missionaries already serving — shipping directly to their apartment or mission office is totally doable*.
The Mission Fit Pack comes with:
(4) Pull Up Resistance Bands of varying strength - Different muscle groups require different resistance
(2) Loop Resistance bands in two different strengths
Door anchor — this piece of equipment is a GAME CHANGER! It turns any door into a make shift pulley system just like a cable system at the gym! It is easy to secure in place and won’t damage the door. Push and Pull exercises can be done at a high, medium or low anchor point providing SO many more options in a workout.
Jump Rope — this is a quality speed rope that can be adjusted in length according to each missionaries height!
Mission Fit Pack Workout guide contains instructions on equipment usage, a glossary of exercise terms and most importantly, the workouts! Written instruction and easy to follow graphics are included on every single exercise. Rotate between full body, lower body and upper body workouts. Add in exercises from a list of well known exercises. Improve mobility with the dynamic stretching routine or utilize the static stretches for evening, after a long day of missionary service.
*Shipping direct to the mission field is only available for missions within the United States at this time. If a missionary is serving in another country, the Mission Fit Pack would be shipped to a parents home and parents would ship directly to the mission.
INCLUDED IN THE FULL PACK
(4) Pull-up Resistance bands
(2) Mini Loop Resistance bands
Door anchor
Jump rope
Mission Fit Pack workout guide
BENEFITS
Takes up minimal space and weight in luggage making it a great option for travel
Great for ALL missionaries, all fitness levels
Workouts can be done within apartment
Carefully designed workouts that target all muscle groups
Provides a PLAN to follow so no precious time is wasted trying to figure out what to do each day
Users will reap the benefits that come from daily physical exercise!